|
Fighting
a Heat Wave
A heat wave is a
prolonged period of excessive heat and humidity. Exposure to
excessive heat may cause various health problems, including heat cramps,
heat exhaustion and heat stroke. Heat stroke is a life-threatening
condition.
A record heat wave affected Europe in
August 2003, taking an estimated 35,000 lives. According to recent
studies, more frequent and intense heat waves should
be expected, due to global warming.
If a heat wave is
predicted or happening, it is recommended taking these basic measures:
|
 |
Slow down. Avoid strenuous activity. |
|
 |
Stay away from the sunshine. Look for the coolest room in the house. |
|
 |
Drink a lot of water, regularly and often, even if you don’t feel
thirsty. Water is the safest drink during heat emergencies. |
|
 |
Eat small meals and eat more often. Avoid caloric meals. |
|
 |
Take frequent cool showers. |
|
 |
Wear lightweight,
loose, light-colored clothing. When outdoors, protect your head
and face from the sunlight with a wide-brimmed straw hat. |
|
 |
Use a hand fan. Keep it always handy.
|
|
 |
If air-conditioning is not available at home, use electric fans, and
spend a couple of hours, each day, at an air-conditioned location, such
as a shopping mall or a movie theater. |
|
 |
Stay informed via radio, TV or the Internet, and follow the emergency
instructions from your local authorities. |
|
 |
Keep in
touch and cooperate with your community, particularly
helping those members who live alone. |
|
Very Important!
|
|
 |
If
you are under medical treatment, suffer from a chronic disease or
just
don't feel right, contact your doctor as soon as possible. |
|
 |
If
you are in charge of young children or elderly persons, seek specific advice from your
pediatrician or geriatrician, as soon as possible.
|
|
